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WODwell on Twitter: "1 min of work at each of the 5 stations - for 3 rds. Move immediately to the next station after 1 min. 1 point per rep: https://t.co/EhqZvJV6cs #labordayworkout #
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CrossFit MKG - Join Coach Scott for single leg strength training and WOD tomorrow Wednesday, April 29th @ 11:00 AM. | Facebook
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