Milk, cheese, and plain unflavored yogurt products definitely fit nicely inside any healthy diet plan, but it’s important to acknowledge that some dairy products don’t fit into many peoples’ diets due to allergies or intolerances.
Adopting a dairy-free lifestyle may seem challenging to some, but registered dietitian Marissa Meshulam, RD, explained that going dairy-free is not as hard as it used to be. “Alternatives to traditional milk products are popping up everywhere,” Meshulam told INSIDER.
To help you find some dairy-free alternatives to popular foods such as yogurt, ice cream, and milk, we spoke more to Meshulam and other expert dietitians about flavorful food choices to give a try if you are looking to part ways with dairy for good. Below are some options to totally jot down on your next shopping list.