Watch Heather Connor (47KG) Deadlift 11 Kilos Extra Than the IPF Global File Two times


On Sept. 16, 2022, powerlifter Heather Connor shared an Instagram video of herself shooting a 190-kilogram (418.9-pound) uncooked deadlift for 2 reps throughout a coaching consultation. In step with the caption of Connor’s publish, her new pulling mark is a non-public checklist (PR) double. Connor finished the deadlift in a sumo stance and wore only a lifting belt to lend a hand with the feat of energy

Moreover, Connor’s coaching deadlift unofficially exceeds her present World Powerlifting Federation (IPF) uncooked deadlift Global File within the 47-kilogram weight magnificence via 5 kilograms (11 kilos). In line with the IPF database, Connor accomplished that legitimate mark of 185 kilograms (407.9 kilos) throughout a second-place efficiency on the 2022 IPF Global Vintage Powerlifting Championships in Solar Town, South Africa, this previous early June. 

Take a look at Connor’s new PR within the video underneath:

[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

In step with the caption of Connor’s publish, she went to the health center on Monday, Sept. 12, 2022, however didn’t percentage main points. Connor famous that she was once again within the fitness center, notching her newest deadlift coaching milestone only some days after her health center talk over with.

Connor’s newest show of deadlift prowess is a part of her preparation for the impending 2022 Fédération Française de Pressure (FFForce) Woman Energy in France. Whilst the appropriate location of the contest in France is unclear on the time of this newsletter’s e-newsletter, it’s going to happen on Oct. 15, 2022. It’ll additionally function Connor’s debut in a sanctioned French powerlifting surroundings. 

This case of leg energy continues a contemporary very good string of achievements for Connor within the fitness center. Kind of per week ahead of her new double PR, in mid-September 2022, Connor scored a 185-kilogram (407.9-pound) deadlift double. Previous in the similar month, Connor effectively locked out a 200.5 kilogram (442-pound) deadlift single-rep PR, unofficially exceeding her Global File via 15.5 kilograms (34.1 kilos).

Consider Connor taking house a again squat PR via over 20 kilos in overdue August 2022, and it sort of feels the two-time IPF Global Champion (2018-2019) is at the ascent in coaching. Right here’s an outline of her all-time uncooked festival bests:

Heather Connor (47KG) | All-Time Uncooked Pageant Bests

  • Squat (Uncooked) — 143 kilograms (315.2 kilos)
  • Bench Press (Uncooked) — 75 kilograms (165.3 kilos)
  • Deadlift (Uncooked) — 192.5 kilograms (424.4 kilos) | American File 
  • Overall (Uncooked) — 410 kilograms (903.9 kilos) 

Connor may see her new attainable aggressive rival, Tiffany Chapon, on the 2022 FFForce Woman Energy. Chapon completed forward of Connor for first position within the 47-kilogram weight magnificence with record-breaking effects on the 2022 IPF Worlds. Apart from a connection with unhappiness for Connor after the IPF Worlds, neither athlete has made any public allusions to each other because the festival. Chapon has additionally no longer showed she would compete in France in mid-October. 

[Related: How to Do the Standing Calf Raise for Complete Leg Development]

If Chapon locks in her position within the 47-kilogram department with Connor on the contest, this class would possibly have not begun some other fight between two elite energy sports activities athletes in retailer. 

Featured symbol: @heather.e.connor on Instagram



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