WIAW – The Fitnessista


Sharing an entire day of eats from begin to end. 

Hello whats up! Satisfied humpday! What’s going in this morning? I’ve 1:1 calls all morning and getting a podcast episode edited and able to move. I am hoping you might have a ravishing day forward.

For lately’s publish, I believed I’d proportion a WIAW (What I Ate Wednesday) because it’s been some time. I all the time love getting wholesome meal inspiration from pals, so I love to proportion those posts for an concept of what an ordinary day of eats looks as if. I will perceive why these kinds of posts is probably not useful for everybody (sharing my ideas on that right here!) however I attempted some a few new recipes and am excited to proportion them with ya.

Right here’s what a complete day of new eats appeared like from begin to end! (I took those pics a few weeks in the past however am simply sharing them now! The children weren’t at camp this actual week, so I used to be juggling paintings stuff in between ensuring they had been glad, fed, and entertained. The Pilot was once additionally out of the city for paintings so I used to be doing the solo parenting factor. I additionally allow them to watch some additional TV whilst I were given issues performed, let’s be actual.)


I slept in till 8 (summer season, I like youuuuuuuuuuuu) after which began my day with a big glass of water with Sakara Attractiveness drops (minerals which might be utterly tasteless. I love including those to my water since I filter out it with the Berkey, and my tension degree is somewhat upper in recent years, which is able to burn up minerals)

Because it was once a hectic morning work-wise, I had a Bulletproof bar and a cup of espresso (decaf with uncooked milk, Stevia, and collagen), probiotics/digestive enzymes from Sakara and made the children a snappy breakfast. I sat on the kitchen desk with my laptop and helped the children whilst they labored on their summer season packets.


Watered the vegetation and had the remainder of my breakfast:

2 scrambled eggs, 2 slices of turkey bacon, and a reheated Tremendous Hero muffin from this cookbook. Those desserts are SO excellent and the children cherished serving to me cause them to. Each time we make breakfast staples, I attempt to make a double batch and freeze them for speedy choices.

I sat via the pool writing whilst the children swam, hopped in for somewhat to chill off and play, and took two 1:1 training calls upstairs whilst the children dried off and ate their lunch.

1:30 pm: Lunch

Chopped rooster salad with inexperienced olives, artichokes, spinach, Primal Kitchen Goddess dressing, a bowl of blueberries, and a Sakara inexperienced smoothie

(My fave veggie hack = the Poshi packs from Thrive Marketplace. They’re very best for including to salads, scrambles, and wraps.)

+ a mug of inexperienced tea whilst I ended unfastened ends and logged out for the day.

I were given dinner into the Immediate Pot, and the children and I spent the remainder of the afternoon on the trampoline park (with a forestall at DQ for cones for the ladies at the method house).

5:30pm: Dinner

That is one among our go-to soup combinations each time somebody is feeling beneath the elements, or when a soup yearning hits. Even if it’s 100+ levels right here, soup all the time sounds excellent to me. We each and every had it with a hunk of sourdough bread and the children cherished it, too!

After dinner, we took Maisey for a brief stroll across the group. Caro selected to stay slumbering at the sofa.

8:30pm baked apples for all. The children and I sought after somewhat candy chunk after dinner, and all of us love this night snack. You simply chop an apple, microwave it in a bowl with cinnamon for roughly 2 mins, and most sensible with peanut butter and/or chocolate chips. (On this case, it was once chocolate peanut butter. SO excellent.) I additionally had a mug of heat almond milk with Organifi chocolate gold.

I showered the group, we learn books, and I put them to mattress, and cranked out some ultimate minute paintings: completed a weblog publish, drafted social media shout outs, edited a reel whilst being attentive to an IHP module. I learn a couple of pages of a guide (completing this one) sooner than crashing out at round 11:45.

What I favored about at the moment:

I hit my protein function, however most significantly: it was once an afternoon of filling and pleasing eats. The children loved at the moment of foods, particularly the soup and the breakfast. (For lunch, they’d a deconstructed model of the salad and their breakfast was once the similar + some strawberries and banana.) I used to be additionally happy with myself for having actual foods!! It may be tough to juggle paintings and the children all the way through the day (which is why I generally signal them up for a minimum of half-day summer season camps or ask our babysitter to return over for a couple of hours) as a result of I believe stretched and prefer I’m all the time ignoring one thing or somebody.

On days like this, except I’ve prepped so much upfront, I have a tendency to have bites of items in between duties and chores, or consume on the laptop or within the automotive. This actual day, I had rounded foods, sat right down to revel in them, and I believe lovely pumped about that.

What I might have modified:

I might have discovered some way so as to add some veggies to breakfast to extend my servings just a little. I additionally would have most popular to consume breakfast first as a substitute of the bar, nevertheless it was once sufficient to carry me over till I may just consume a complete meal. Since I ended consuming foods on the laptop, I will’t do it anymore! It feels such a lot higher to attend till I will sit down down and in fact style the meals I’m eating. 😉

What’s the most productive factor you ate the day gone by? The rest you’re lately loving or new cookbook faves?



Extra posts like this right hereright hereright here, and right here.



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