Beating the heat; how to safely enjoy the hot weather


ROCKFORD, Unwell. (WIFR) – The temperature is heating up together with our threat of warmth associated emergencies. With a 90 diploma day Saturday, dozens of individuals hit the water at West Rock Wake Park.

“It’s completely unbelievable,” stated Kayla Waldorff, a daily on the park.

She stated she’s thrilled the climate is lastly staying scorching.

“If it’s going to be this scorching, I’m going to be on the lake,” stated Waldorff.

Dr. Ali Khan is a major care supplier at O-S-F Saint Anthony Medical Middle in Rockford. Whereas a dip within the water may be tempting within the scorching warmth, he stated it may put us in danger.

“Warmth exhaustion is usually what I imagine a majority of us expertise after we’re doing an excessive amount of within the warmth. That’s if you type of really feel mild headed, dizzy,” stated Khan.

To maintain herself protected and energized, Waldorff stated she at all times comes ready.

“Consuming loads of water. I carry loads of let’s say, wholesome snacks.”

Others who frequent the Wake Park stated it’s a good suggestion to dip within the water after just a few laps on the board, and to relaxation in shade in the event you’re feeling drained. In addition they stated to go at your individual tempo and have enjoyable.

Dr.Khan suggested individuals to keep away from peak solar hours which lands between lunch and dinner.

“Even when it seems to be good outdoors,” stated Khan. “There could also be some days the place it’s higher to maintain the youngsters indoor in a cool surroundings with the air-con or fan.”

IF you’re outdoors for an extended time period, Khan stated to make sure you discover shade, even in the event you’re sporting solar display.

“It doesn’t imply you’re immune simply because you could have that solar display on,” he stated. “You continue to must go within the shade and take these breaks.”

Dr.Khan famous that signs of warmth exhaustion may very well be dizziness, fatigue, or a headache. If these signs are ignored, he stated you’re in danger for a warmth stroke. For those who’re experiencing a warmth stroke you would possibly feel and appear disoriented. In that case, he stated you need to name 911 or go to the hospital.

Copyright 2021 WIFR. All rights reserved.



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