No Mud No Lotus Holistic Wellness Heart and Yoga Studio is the labor of affection and therapeutic of proprietor Sandy Quattrociocchi.
Her enterprise, situated at 8388 Elmer Hill Highway, Rome, options choices that assist thoughts, physique, and soul. These embrace yoga, health courses, reiki and different therapeutic power classes, meditation, aromatherapy, customized natural mixing, workshops, and extra. The middle additionally features a store crammed with a wide range of regionally made merchandise from totally different distributors, reminiscent of important oils, jewellery, concrete Buddha statues, natural tea bends, and pure treatments.
Quattrociocchi, of Westernville, is a registered yoga teacher, reiki grasp, and an authorized aromatherapist. Her personal expertise with medical points led her to follow yoga and pursue pure wellness strategies.
She strives to create an inclusive and welcoming atmosphere at her wellness middle.
“Yoga is for each physique,” she mentioned. “It doesn’t matter if you are able to do the pose completely. It’s that you would be able to are available in and do the category. I believe lots of people are afraid of it as a result of they see the images of the gorgeous woman who’s lean and toned, within the excellent pose. You don’t need to be that.”
As soon as she retired from a profession as a respiratory therapist with Bassett Medical Heart, she redirected her consideration in direction of the wellness middle. The doorways opened a month earlier than COVID-19 took maintain and shut every thing down. Quattrociocchi instantly shifted gears and took the courses digital. She additionally provided on-line, curbside pickup for the store.
“That was fairly horrifying,” Quattrociocchi mentioned. “However the group has been very supportive. Lots of my shoppers stayed with me.”
At No Mud No Lotus Holistic Wellness Heart and Yoga Studio the philosophy is that wellness begins inside and each particular person is able to transformation.
“Lots of people have illness,” she mentioned. “However for those who have a look at the holistic facet, it’s not referred to as illness, it’s referred to as dis-ease throughout the physique. Medically we try to deal with that with prescribed drugs, holistically we try to deal with that with pure strategies. The 2 can mix. There are specific issues that you have to have medication for. However you would possibly be capable of lower your want for medicine for those who improve your holistic wellness. Maybe you modify your eating regimen and it improves your diabetes otherwise you restrict inflammatory meals and pair that with yoga to lower irritation within the joints.”
Finally Quattrociocchi desires so as to add much more companies to the combo, together with acupuncture and vitamin counseling.
“My final purpose is to have the ability to provide a wide range of totally different applications to totally different clientele,” she mentioned. “to have one thing for everybody, in order that extra folks may be launched to yoga and the general wellness facet.”
There’s a web site, nomudnolotusyoga.com, the place folks can store and discover details about pricing, schedules, and on-line reserving.
No Mud No Lotus is cultivating a community of return shoppers and it’s gratifying for Quattrociocci to see the middle develop.
“Lots of people just like the atmosphere right here, the ambiance,” she mentioned. “It’s a snug feeling for them.”