Having good psychological well being and wellbeing is simply as essential as having good bodily well being.
Being mentally wholesome builds resilience and makes it simpler to cope with life’s inevitable challenges.
Be part of skilled youth staff Rachelle Jones and Mel Jeffery from Maroondah Metropolis Council’s Youth and Youngsters’s companies workforce as they discover and focus on sensible methods for constructing wellbeing and changing into one of the best model of ourselves as a part of a free on-line ‘Building blocks of wellbeing’ session on Tuesday 8 June, from 7pm to eight.30pm.
Council offers common parenting info classes for fogeys, grandparents, carers and educators in Maroondah to assist households of their parenting journeys with youngsters and younger folks.
The session will allow you to to realize an understanding of the PERMAH wellbeing framework primarily based on the idea that wellbeing is cultivated by constructive emotion, engagement, relationships, which means and objective, accomplishment and well being.
Contributors may even be launched to every of the PERMAH pillars and proof behind its hyperlink to wellbeing and be supplied with a variety of instruments to construct on every of those pillars in their very own life.
PERMAH is an acronym for a mannequin of wellbeing put forth by a pioneer within the area of constructive psychology, Dr Martin Seligman.
Rachelle and Mel have a wealth of expertise supporting younger folks to flourish and are excited to share their data with mother and father to develop a constructive household tradition at residence.
Register now for our free Building blocks of wellbeing session