Tina Yong’s self-care methods
In fact, everybody has their down days, although. Fortunately, Yong has a number of tried-and-true methods for coping with them. “Yoga and meditation have been actually useful – at any time when I really feel burdened or anxious, I’ll take a break and placed on a ten minute mediation video to assist me unwind and de-stress.”
“If I’m having a [particularly] unhealthy day, spending time with my accomplice and canine all the time cheers me up. We’ll take her to the canine park and watch her play with different fur infants.”
In any case, a sturdy self-care routine (pet play dates included) all the time wins out in the long run.