Robbie Raugh, health and wellness professional and RN says if you wish to keep match you must eat wholesome. She has a scrumptious and nutritious snack for you, or your children and it’ll truly assist with weight reduction. Medjool dates are excessive in fiber and antioxidants. Robbie says they’re wealthy in nutritional vitamins and so they truly assist with mind operate and the analysis reveals they may lower the possibility of most cancers. Coconut is a saturated fats and excessive in energy so you may’t eat an excessive amount of of it, nevertheless it additionally helps with weight reduction. She says it’s great by way of fiber; it’s wealthy in medium chain triglycerides; good for the center.
To make this simple coconut lined dates recipe you dip the date in water after which roll it within the coconut and you then let it set and that’s it. Robbie says the fats and fiber in that coconut will decrease the glycemic index of that date. So sure, she says, dates are candy however you decrease that glycemic index by including that fats.