Friday Faves 2.9 – The Fitnessista


Hello buddies! Satisfied Friday! How was once the week? I’m hoping you had a super one! Ours was once lovely low-key. The Pilot flew nights, the women had all in their same old occasions and actions, and I’ve been right here operating on weblog content material, shopper calls, and podcast interviews. We’ve got an match this weekend that I’m taking a look ahead to, and I’m nonetheless on the lookout for a get dressed. Should you wait till the ultimate minute, it simplest takes a minute. 😉

(My fave Sakara goji rose donut)

(Smiling together with her lil enamel after her Valentine’s haircut)

As opposed to the development, I’m instructing barre, operating on some health programming, and it’s film evening on the children’ faculty.

It’s time for the weekly Friday Faves birthday celebration! That is the place I proportion a few of my favourite reveals from the week and across the internet. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback segment under.

Friday Faves 2.9


We went to the Annual Fighter Wing awards ceremonial dinner in Phoenix and it was once a blast as same old. It’s amusing to peer buddies we haven’t stuck up with in a very long time and in addition have fun some hardworking and galvanizing squadron contributors.

It was once exhausting to consider that this was once the ultimate time the Pilot will ever put on mess get dressed. This time subsequent 12 months, he’ll be RETIRED!! Tbh, I’m greater than able, however I will be able to inform it’s going to be bittersweet for him. His army profession has been an enormous a part of his id for see you later, and I do know he’ll omit it.

I’m indisputably taking a look ahead to extra steadiness and a go back to the airways, however I’ll indisputably omit seeing him in his mess get dressed and flight go well with. 🙂

(get dressed was once from RTR. It wasn’t my fave get dressed I’ve ever rented, however all of my best alternatives had been long gone. It was once adequate for the instance.)

Since we had been in Phoenix, the youngsters asked a hike at Camelback. It’s almost certainly their favourite hike, which doesn’t wonder me in any respect.

They climb and skip round whilst I concern for everybody’s lives. It’s a good time, I inform ya 😉

The primary climb is terribly intense – you’ll be able to grasp onto guard rails as it’s so steep and top –

however after that, the depth is going down a little. It’s an implausible view, and the elements was once perfection.

We additionally attempted the Unique Chop Store for the primary time, and it was once SO, so just right. I were given the gf hummus and veggie wrap (added hen) and we’ll indisputably be again.

Prime Efficiency Well being. That is going to be my first 2024 certification and I’m so excited to dive into this one. HPH is all about longevity and biohacking, so I’m excited to make use of this knowledge for intermediate and complex purchasers to take advantage of out in their routines, and get very strategic about day by day conduct. I’ll proportion extra alongside the best way! Should you’d love to be my find out about pal, you’ll be able to test it out right here and input the code FITNESSISTA for $100 off.

Model + attractiveness:

New Beautycounter frame butter. I’m looking ahead to mine to reach and will’t wait to take a look at it. I LOVE a frame butter with blank substances – particularly all through those cold wintry weather months – and that is within the beautiful Monoi smell. Test it out right here. 

Ordering this get dressed for spring. It seems like a Nap Get dressed and is not up to part the cost!

Additionally including this to cart. I really like front room units such a lot at the moment.

Learn, watch, pay attention:

Unquestionably take a look at this week’s podcast interview. We’re chatting all about seed oils.

 What are your easy pleasures?

Playing this audiobook at the moment. Quite a lot of useful guidelines and encouragement to shift extra to investments.

Health + just right eats:

You could have to take a look at those do-it-yourself peanut butter protein bars.

Extra causes to follow self-compassion. 

Gf oat flour tahini chocolate chip cookies. 

Satisfied Friday, buddies! Have an awesome weekend and I’ll see ya quickly.





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