1-Bowl Banana Buckwheat Desserts (Vegan + GF)


Two banana buckwheat muffins on a paper liner with the first one partially eaten to show the fluffy crumb texture

The purpose: moveable, scrumptious, and a bit of nutritious! And so banana buckwheat cakes have been born! Those nutty, healthy cakes are vegan, gluten-free, naturally sweetened, and simple to make with simply 1 bowl and 10 components required. 

They’re nice for after-school snacks, on-the-go breakfasts, and extra! Snatch your blending bowl, let’s make cakes!

Potato starch, almond flour, buckwheat flour, water, cocout sugar, walnuts, vanilla, salt, baking soda, banana, and flaxseed meal

Those 1-bowl buckwheat cakes start with the rainy components: a flax egg, mashed banana, coconut sugar, just a little oil, and vanilla.

Buckwheat could have a powerful taste by itself (and a dense texture), so it’s no longer at all times our go-to gluten-free flour. But if paired with every other robust taste like banana? This low glycemic, gluten-free nutrient powerhouse seed goes in our cakes!

Using a fork to mash a banana in a bowl with flax egg

Then it’s directly to the dry components: gluten-free flours, salt, and baking soda. To stability the denser texture of the buckwheat flour, we come with almond flour and potato starch. The end result? A healthy, not-too-heavy muffin with a absolute best crumb texture!

Using a spoon to add muffin batter to a lined muffin tin

The general step earlier than baking: deciding whether or not those might be banana cakes or banana nut cakes. Including walnuts will get our vote! However in the event you’re no longer a fan, nobody might be mad in the event you depart them out. And so they without a doubt gained’t be mad in the event you pass rogue and throw in some chocolate chips.

Stack of vegan gluten-free banana buckwheat muffins

We are hoping you LOVE those banana buckwheat cakes! They’re:

Completely banana-y
A little bit candy
Simple to make
& SO scrumptious!

Those robust cakes are ideal for on-the-go breakfasts, brunch gatherings, after-school snacks, and so a lot more! Our Cinnamon Vanilla Dandelion Tea Latte and Simple Masala Chai could be scrumptious pairings.

Extra Healthy Muffin Recipes

When you do that recipe, tell us! Go away a remark, charge it, and don’t put out of your mind to tag a photograph @minimalistbaker on Instagram. Cheers, pals!

Two vegan gluten-free banana buckwheat muffins on a plate

Prep Time 25 mins

Cook dinner Time 35 mins

Overall Time 1 hour

Servings 10 (Desserts)

Path Breakfast, Snack

Delicacies Gluten-Loose, Vegan

Freezer Pleasant 1 month

Does it stay? 3-4 Days

Save you your display from going darkish

  • 1 Tbsp flaxseed meal (to make flax egg)
  • 2 ½ Tbsp water (to make flax egg)
  • 2 medium ripe bananas
  • 1/2 cup coconut sugar*
  • 2 Tbsp avocado oil or melted coconut oil (or different impartial oil)
  • 1 tsp vanilla extract
  • 1/3 cup buckwheat flour (selfmade or store-bought)
  • 1/4 cup potato starch (NOT potato flour)
  • 1/4 cup almond flour* (we adore Wellbee’s)
  • 3/4 tsp baking soda
  • 1/4 tsp sea salt
  • 1/2 cup chopped walnuts (non-compulsory)
  • Preheat your oven to 350 levels F (176 C) and line a standard-size muffin pan with paper liners. Put aside.

  • To a medium blending bowl, upload flaxseed meal and water. Stir to mix and let gel for five mins.

  • Upload the bananas to the flax aggregate and mash neatly with a fork till most effective little chunks of banana stay. We choose them to be beautiful easy! Subsequent upload coconut sugar, oil, and vanilla extract. Whisk neatly to mix. Upload buckwheat flour, potato starch, almond flour, baking soda, and sea salt. Whisk till no flour streaks stay. If the usage of walnuts, fold them into the batter at this level.

  • Divide the batter flippantly between 10 muffin liners (or 12 if together with walnuts // modify if changing batch length) and bake for 35-40 mins or till a toothpick inserted into the middle comes out with only some crumbs.

  • As soon as cooked, let the cakes cool for 10 mins within the muffin pan earlier than shifting to a twine rack to chill totally earlier than playing. Leftovers can also be saved calmly lined at room temperature for as much as 3-4 days or frozen for 1 month!

*We haven’t examined this recipe with eggs, however it will most likely paintings to exchange the flaxseed meal + water with 1 egg if no longer vegan/egg-free. Tell us within the feedback in the event you check out it!
*When you generally tend to choose less-sweet treats, you’ll be able to use part the volume of coconut sugar with luck. Remember to let the cakes cool absolutely for easiest texture.
*Each selfmade and store-bought buckwheat flour paintings neatly on this recipe. Retailer-bought might be a bit of extra dry and selfmade a bit of extra wet.
*Almond flour assists in keeping those cakes just a little wet with a crumb-like texture. If you wish to have to cause them to almond-free, cashew flour will be the subsequent most suitable option. If nut-free, it is advisable check out sunflower seed meal, however it should give your cakes a green-tinted colour as a result of the best way the seed meal reacts with baking soda.
*Diet knowledge is a coarse estimate calculated with out non-compulsory components.

Serving: 1 muffin Energy: 131 Carbohydrates: 22.6 g Protein: 1.5 g Fats: 4.6 g Saturated Fats: 0.5 g Polyunsaturated Fats: 0.9 g Monounsaturated Fats: 2.9 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 154 mg Potassium: 137 mg Fiber: 1.5 g Sugar: 12.8 g Diet A: 2 IU Diet C: 2 mg Calcium: 12 mg Iron: 0.3 mg



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