144: Immune machine guidelines and meals hypersensitive reactions with Kate Ares


Hello pals! I’ve a brand new podcast episode up with my excellent good friend Kate Ares.

Right here’s what we speak about:

– Her *many lives* and her superb background and tale

– Immune machine guidelines as we head into the vacations and wintry weather season

– Her enjoy navigating meals hypersensitive reactions for her kids and the way they’ve progressed their hypersensitive reactions

– Her guidelines for staying Wholesome in Actual Lifestyles

and so a lot more.

Right here’s extra about Kate and her background:

Hello! I’m Kate Ares. I’m a registered nurse, nurse trainer, and mom. My husband, Nate, and I’ve two daughters, Elora and Olive, a son, Bowman, and our first child, a German Shepard, Willow. All the way through my existence and occupation, I’ve discovered that I’m serving to folks construct self assurance thru self-trust, self-discipline and interest. It’s thru my non-public adventure I came upon my trail in turning into and developing The Wholesum Nurse.

You’ll take a look at her Instagram right here and her web site right here.


Extra assets from this episode:

I like love love the foods from Sakara LifestylesUse this hyperlink and the code XOGINAH for 25% off their meal supply and blank boutique pieces (early Black Friday deal). That is one thing I do as soon as a month as a lil deal with to myself and the foods are all the time showstoppers.

If any of my fellow well being skilled pals are in search of otherwise to assist their purchasers, I extremely suggest IHP. You’ll additionally use this data to heal your self after which pass one to heal others, which I believe is a gorgeous undertaking. You’ll completely sign up for for those who don’t these days paintings within the well being or health trade; many IHPs don’t start in this trail. They’re pals who’re passionate to be told extra about well being and wellness, and wish to percentage this data with the ones they love. You’ll do that as a keenness, or get started a completely new occupation.

You’ll use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You’ll take a look at my overview IHP Degree 1 right here! I simply completed IHP2 and can percentage a overview of my enjoy, too.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite techniques to chill out and sweat it out. I in finding that it energizes me, is helping with aches and pains, I sleep higher at the days I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You’ll additionally use my bargain (FITNESSISTA20 for Black Friday offers or my common code FITNESSISTA15) for the PEMF Cross Mat, which I take advantage of each day, and the purple gentle face masks, which is a staple in my weekly skin care regimen.

Get 15% off Organifi with the code FITNESSISTA. I drink the fairway juice, purple juice, gold, and Solidarity! (Every day I would possibly have one thing other, or have two various things. The whole lot I’ve attempted is astounding.)

Thanks such a lot for listening and for your entire beef up with the podcast! Please remember to subscribe, and go away a score or overview for those who loved this episode. Should you go away a score, head to this web page and also you’ll get just a little “thanks” reward from me to you. 



Please enter your comment!
Please enter your name here

Share post:


More like this