Lemon Blueberry Desserts and Chocolate Coconut Power Bites


This submit is subsidized through my buddies at NOW Meals. They’re considered one of my all-time favourite corporations and I really like their line of goods, from sports activities dietary supplements, to pantry necessities, good looks and skin care, and very important oils. Test it out right here and use FITNESSISTA for 20% off! Additionally, take a look at the giveaway main points under.

Palms within the air when you’re similarly excited to be again in a regimen, but additionally lamenting the top of summer season. We’re formally again in class, again to the dance-horses-homework extravaganza, and whilst I thrive on a agenda, issues are busy, as I’m certain lots of you’ll be able to relate.

I’m right here seeking to make the week as streamlined as imaginable, and listed here are one of the issues that experience helped:

– Doing the rest I will the evening sooner than. This implies packing lunches, surroundings out uniforms (together with hair equipment and sneakers), packing snacks, and surroundings out water bottles to be crammed. I additionally make a psychological observe of what the youngsters are having for breakfast, so I will make the rest prematurely.

– Get started dinner within the afternoon. Many nights, Liv is done with dance past due, so I’ve dinner looking ahead to the team after they’re executed with their actions for the day. I’ve discovered that past due afternoon, sooner than faculty pickup, is the most productive likelihood to get some veggies chopped, and make the rest I will sooner than pickup.

– Snack prep! I attempt to make snack staples at the start of the week, in order that the youngsters have a number of choices.

Listed here are two favorites that they’re loving in recent times!

Lemon Blueberry Desserts and Chocolate Coconut Power Bites

Lemon Blueberry Desserts

Those lemon blueberry desserts have a vivid and zesty taste. P says they style like pancake desserts! I additionally like that they’re now not too candy. You’ll completely build up the wonder through including extra coconut sugar or maple syrup. Make a batch and freeze to have available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast faculty morning breakfast.


Lemon Blueberry Desserts

A scrumptious and wholesome muffin recipe that you’ll be able to make prematurely, freeze, and experience all the way through the week. Gluten-free and dairy loose.

  • Writer: Gina Harney
  • Prep Time: 10 mins
  • Prepare dinner Time: quarter-hour
  • General Time: 25 mins
  • Yield: About 15 desserts 1x

1 cup gluten-free baking combine

1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch of sea salt

1/2 cup almond milk

1 tablespoon apple cider vinegar

1/4 cup maple syrup

1/4 cup coconut oil, melted

2 eggs

1 cup blueberries

zest of 1 lemon

Juice of 1/2 lemon

1 teaspoon vanilla

3 tablespoons coconut sugar

Preheat the oven to 350 and line an ordinary muffin pan with liners.

In a small bowl, mix the almond milk and apple cider vinegar and put aside.

In a medium bowl, upload the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

Stir in the rest components, including the blueberries remaining.

Fill the muffin tins 3-4 of the best way, after which bake for quarter-hour or till set. Permit to chill utterly sooner than freezing.

Chocolate Coconut Power Bites

Those coconut coconut power bites style virtually like a sweet bar, and are an excellent supply of wholesome fat. The ladies love them for a bit candy chunk, and I’ll pack them of their lunch snacks. I love to have them available, ready within the refrigerator, particularly once I need a fast snack on-the-go.


Chocolate Coconut Power Bites

A scrumptious and wholesome power chunk recipe that youngsters love! Make a batch to stay within the refrigerator for simple snacking all the way through the week.

  • Writer: Gina Harney
  • Prep Time: 10 mins
  • General Time: 10 mins
  • Yield: 810 power bites 1x

1/2 cup uncooked cashews

8 pitted medjool dates

1/4 cup shredded unsweetened coconut (plus extra for rolling)

2 tablespoons coconut oil

2 tablespoons uncooked cocoa powder

pinch of sea salt

1 teaspoon vanilla

In a meals processor, pulse all the components till chopped and a dough-like aggregate bureaucracy. (Upload a bit water if it wishes lend a hand coming in combination.)

Roll into 8-10 balls. Roll every ball into the additional coconut as a bit coconut coating.

Retailer lined within the refrigerator for as much as one week.

I used NOW Meals components in those recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re considered one of my go-to puts to buy, particularly as a result of they put such a lot care into the standard in their merchandise. I had the chance to consult with their headquarters years in the past and was once blown away. You’ll take a look at my recap right here!

I particularly love their creatine, protein powders, very important oils, skin care staples, and herbal meals.

I assumed it will be a laugh to proportion a giveaway with a fortunate reader pal, and NOW generously presented a $150 present card for one winner! Winner will have to are living in the United States and be over the age of 18 to win.

Right here’s how to go into:

– Depart a remark in this submit – it may be the rest 🙂

Bonus entries:

Apply me on Instagram and depart an additional remark to let me know

– Apply NOW Meals on Instagram and depart an additional remark to let me know

Take a look at nowadays’s Instagram reel for differently to go into, too!

I’ll select the winner randomly and can announce on this week’s Friday Faves submit.

In a position, set, pass!





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