Summer season Form Up 2023 Winners!


Summer season Form Up 2023 Winners!

Our crew is incessantly inspired by means of our LSF group. The entire girls on this group labored their butts off on this project and we’re so happy with every one among you! You all completed this 6-Week Problem robust which can lend a hand to create superb conduct that may closing an entire life. Thanks for pushing yourselves and our group to be the most efficient we will be! 

We needed to convey again the depth with this challenge- in our workout routines, our diet, our weekly prizes, and most significantly, our grand prize (a loose go back and forth for 2 to HAWAII)!! We introduced again Duty Teams to attach contributors with each and every different & lean on each and every different for fortify all through the 6 week project. We announced new movies within the MOVE app, all fascinated about particular spaces of the frame to in point of fact really feel that burn. We additionally re-introduced weekly giveaways for our #teamlsf group who stay essentially the most unswerving and supportive health group to exist! 

Now it’s time to shout out our SSU23 winners! Those inspiring girls, now not handiest have implausible transformation pictures however essentially the most middle warming tales!


Dara B. (dara_lsf_compassionatehouse) – Overall kilos misplaced: 8

Dara’s tale:

“I used to be so excited for this summer time form up purpose it was once lining up with me leaping into some new health targets. I’ve been figuring out lovely constant, however I wasn’t seeing a lot trade anymore. I used to be feeling like possibly I can by no means achieve my targets.”

“We began the project the day I went to camp…I believed that was once gonna be exhausting. I did pack loads of heathy snacks, and all my LSF diet went with me to lend a hand temptations move away. Then stared over at the 14 day form up meal plan to simply in point of fact detox and lend a hand my frame after camp. It felt so excellent! Then for our seaside go back and forth a pair weeks in the past I seemed on the meal plan, and we pack the meals for the menu that week.”

“My dad is like how for much longer do it’s a must to consume like this. Reason he loves his french fries… and now not the candy potatoes one. I might say “ceaselessly” then snicker. I stated that is going to proceed when the project is over. I need this to be a way of life. I had my mother and grandma doing the day by day 10 each night time and consuming the meal plans. It was once so superior purpose they’re each seeking to drop some weight. It’s been so superior making development as a circle of relatives and seeing us get more potent bodily but in addition mentally.”

“I favored responsibility teams purpose it made it much less overwhelming. I might set time apart every day to head in the course of the #teamlsf purpose all the ones smiles and ugh faces lol motived me to stay going, and cheering ladies on.”


Natasha P. (@tatatashie)– Overall Kilos Misplaced: 15

Natasha’s Tale

“I’ve all the time stated that is my ceaselessly adventure and it’s, however now and again we hit a bump within the highway and need to patch it and get again on. I used to be already now not feeling like myself from now not dropping 20 kilos of my weight from having first kid, then including on any other 22 kilos I didn’t unfastened from my 2d kid. Weight is only a quantity however I used to be drained on a regular basis and had no power. I need my minis to peer me as a good position fashion.”

“Once I noticed this project, I sought after to really feel like myself once more. I sought after to be at liberty, really feel excellent in my garments, and most significantly, care for my circle of relatives. I used to be decided to provide myself that self love, as a result of I’m a cheerful particular person. I’m past blessed that GOD gave me this gorgeous frame to transport in. I now have the power to chase my circle of relatives round and to be the most efficient model of me for me and them. Don’t ever underestimate your thoughts and frame. Once I began this project, I used to be questioning how I might do it with two children. It wasn’t simple to start with and there are nonetheless exhausting days nevertheless it were given to the place my little man cherished figuring out with me on a daily basis, they usually noticed how satisfied I used to be changing into again to myself. Construction a regimen once more has made my middle and soul so satisfied.”

“I’ve realized that it’s okay to have me time to be the most efficient model of me. I actually consider figuring out is like medication. It took away my despair, anxiousness, and frame aches. I simply wish to say from the ground of my middle that I will not assume this group sufficient for giving me my existence again.”

Kim C. (@KKgetfit_LSF)– Overall Kilos Misplaced: 9

Kim’s Tale

“Initially I wish to get started by means of pronouncing Summer season Form Up completely modified my existence. I’ve finished different LSF demanding situations earlier than however were given off observe for awhile after my get a divorce and after seeing posts about SSU beginning I determined to head for it!”

“This project was once EVERYTHING that I had to get again on course with a more healthy way of life. SSU and Teamlsf motivated me to turn up EVERY unmarried day to exercise and make a more healthy way of life. Every day I felt more potent and extra motivated to stay alongside of this new wholesome regimen that I made for myself. I got to work out on a regular basis earlier than paintings as a result of I knew mentally and bodily I might really feel higher.”

“I stopped up loosing 9 kilos from this project however an important trade to me is that I now not handiest really feel higher bodily however maximum of all mentally. I’m the use of the HBMP and The transfer app to proceed this wholesome way of life despite the fact that SSU has ended. I’m so grateful for Katie & Teamlsf for the whole thing they did for me all through this project as a result of I’m formally a happier and more healthy model of myself due to them and SSU!”

Amber O. (@Ambero_LSF)- Overall Kilos Misplaced: 10

Amber’s Tale

“I’ll be 6 months postpartum Sunday twenty seventh and after having my first child the whole thing was once new to me. My frame, my feelings, my conduct (or lack thereof) and I knew I wanted one thing to provide me a push. So, I went to my attempted and true LSF the place I knew I may make a distinction if I in point of fact attempted. The SSU project got here at a super time as I used to be feeling a little bit caught and self aware in my new frame that I used to be happy with and ashamed of multi function. Which in go back made me really feel for shaming a frame that simply created one thing implausible. That’s the place the destructive spiral started. So, SSU comes round and it was once easiest. I cherished the brand new responsibility pointers so everybody can in point of fact display their exhausting paintings and the teams have been a amusing added bonus!”

“I did my best possible with my child and determined it was once time to forestall making excuses. When she had her first nap, that’s after I would exercise and if that fell thru, I promised to get it finished at night time. There was once a complete of four days I took as a whole relaxation day thru the entire project. I realized to hear my frame and put my psychological well being first so the remaining would practice. And wow did it ever!! I saved to my regimen, adopted pointers of the HBMP, Guiltless Vitamin information, LSF protein (the most efficient) and naturally, encouragement from the fantastic group. Those ladies are so robust, gorgeous, sort and motivating. It’s now not incessantly you in finding that at the present time (particularly on-line) and I will optimistically say I consider that’s how LSF prospers so dang a lot!! It’s the epitome of girls supporting girls (plus Ryan+Luke lol) and the phrase thankful is a real understatement.”

“My pictures are price 1000 phrases to me as a result of I didn’t actually understand my trade till I noticed them. I didn’t step at the scale in any respect as that was once a demon of my previous and I fascinated about how I felt. Garments have compatibility higher, felt a lot more potent, my temper was once heightened and I used to be feeling gorgeous once more. No longer as a result of the picture, however as a result of the transformation inside. I’m so happy with how a long way I’ve are available in handiest 6 weeks and I already can’t look forward to the following project with everybody. Thanks, thanks for all the time being my position of convenience and motivation multi function.”


Our Red Middle Award is going to a member within the #teamLSF group who now not handiest stayed devoted to their very own health adventure, however was once additionally extraordinarily encouraging of her fellow #teamlsf babes! Each project we ask contributors to post individuals who motivated them and was once a supply of positivity and encouragement during the project. 

By way of a long way the member who won essentially the most shoutouts was once Cambria D. (@motivated_mama_lsf). Cambria misplaced 10 kilos herself! Thanks Cambria for being so encouraging to everybody within the #teamlsf group during this project! 


We won SO many superb submissions to this project that it was once just about unimaginable to simply highlight our Grand Prize Winner, Runner Ups, and Red Middle Recipient. We needed to shout out those superb contributors who additionally had insane transformations & heartwarming tales! 

Left to proper: @Tiffanymp_lsf, @lsfmoni, @lovesweatcatherine_lsf

Left to proper: @Toriis_reallsf, @ashleyygarzon, @kaylierey_lsf

Thanks to everybody who participated in our Summer season Form Up 2023 project! We will be able to’t look forward to the following project with you all!



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