Spring Narrow Down 2023 Winners!


Spring Narrow Down 2023 Winners!

350 kilos in JUST 6 WEEKS! Spring Narrow Down 2023 is within the books and, phew, this one used to be insane! Our workforce used to be in consistent awe of the growth, each bodily and mentally we have been seeing right through the mission. We needed to convey again the depth with this challenge- in our exercises, our vitamin, our prizes, and most significantly, our grand prize (a loose commute to Miami, FL simply to jog your reminiscence *winky face)! We introduced again Responsibility Teams to glue participants with every different & lean on every different for give a boost to throughout the 6 week mission. We announced 6 new movies within the MOVE app, all desirous about particular spaces of the frame to truly really feel that burn. We additionally re-introduced weekly giveaways for our #teamlsf group who stay probably the most unswerving and supportive health group to exist! 

Now, when you couldn’t inform, we introduced the HEAT to this mission and so did our participants! According to JUST the participants who submitted their tale, we misplaced just about 350 kilos on this 6 week mission! I will most effective believe how a lot larger that quantity is from the opposite hundreds of participants who did the mission! If you happen to haven’t taken the danger to let us know your tale but, we’d love to listen to from you! Be happy to put up your tale right here

Practice Workforce LSF on IG to look extra! Everybody completed this 6 week mission more potent than ever and I’m so proud!

Now it’s time to shout out our SSD23 winners! Those ladies stayed devoted and in keeping with their 7 Day Narrow Down Meal Plan, Sizzling Frame Meal Plan, and MOVE app exercises!

Those inspiring ladies, no longer most effective have implausible transformation pictures however probably the most center warming tales!


Ashley (@love.shine.wellness) – Marshall, Michigan General kilos misplaced: 13

This mission taught me consistency over depth.”

Ashley’s Tale

“This mission got here at the easiest time for me. In the beginning date I used to be just a bit over 3.5 months postpartum, from an advanced hard work that become an emergency C-section. I used to be cleared for exercises, however as maximum new mothers I used to be feeling low on power. I used to be additionally low on self esteem, from my newly modified frame and a bit mentally tired from seeking to stability all of my earlier roles with my new function as a mother. 

On a daily basis I allowed myself that point to signal into the Transfer app & entire the day by day 10 and both do the day by day exercise, sneak out for a stroll, do a video exercise within the app and so forth. On the finish of the day I’d log onto instagram & take a look at in with my duty crew, take a look at the #lsfrollcall for fresh posts & have interaction with the group. It’s superb to have your personal crew of cheerleaders and the women truly saved me going & inspired me on laborious days. 

This mission taught me consistency over depth. Do exactly one thing that will get you nearer in your objectives. Give your self grace & flexibility to do what you CAN. Although that suggests a stroll or 5 mins of stretching, a handy guide a rough workout video, a partial exercise. No matter works for you. Do exactly one thing.

My favourite a part of SSD23 is the group give a boost to from different motivated ladies. We might all be on our personal trips, however we hook up with one some other to give a boost to and inspire every different in residing a wholesome way of life mentally and bodily, and that’s very empowering. 

On the finish of the mission I felt so happy with myself for finishing it. I had famous higher power because the weeks advanced and once I took my “after” footage & in comparison to my “ahead of” I used to be surprised to additionally SEE the adaptation. 

I’m going to proceed the usage of Sizzling frame meal plan and the usage of the Transfer app day by day & be eagerly looking forward to the following mission to begin! TeamLSF for existence 💕”


Serena (@Serenebabe22)– Volga, WV General Kilos Misplaced: 10

“I really like this group with all my center and Workforce LSF is my existence!”

Serena’s Tale

“This mission has been my maximum favourite to this point! I’ve cherished all of them however I feel this one must be my favourite most commonly because of the duty teams. This used to be a sport changer for me and made the mission so a lot more a laugh! I’ve additionally discovered other ways to prep meals and feature constructed a brand new regimen that I plan to stay with. Having the duty teams has been superb. I’ve made such a lot of pals and feature this type of robust give a boost to crew!! We now have every others backs evidently!  I don’t know what I’d do with out them!  I really like this group with all my center and Workforce LSF is my existence!  All my friends and family find out about LSF!!!!!”

Aleena (@faithfitness_girl.lsf)– Malta, Ohio Kilos Misplaced: 12

 “I believe just right mentally and bodily because of this mission and that is most effective the start.” 

Aleena’s Tale

“Ahead of #lsfspringslimdown began I used to be in a hunch (being a keep at house mother to a bit one with no need a lot grownup interplay can take a toll on you). I used to be no longer feeling smartly mentally and bodily however because of this mission my existence has been impacted for the simpler! I misplaced 12 kilos and received a more healthy outlook on existence! The fantastic group has been one in every of my favourite portions of the mission. 

I’ve created new regimen, vitamin, and exercise behavior that helped set me up for good fortune in my well being adventure. Diet has at all times been probably the most difficult phase and I used to be truly suffering however because the mission went on it were given more uncomplicated. 

For exercises I cherished the Transfer app. The exercises are a laugh and easy but very efficient. I believe just right mentally and bodily because of this mission and that is most effective the start. It truly helped me in finding myself once more. I’m additionally proud to be a wholesome instance for my son! I will’t wait to look what’s nonetheless in retailer! Like Katie says, ‘Excellent issues come to people who sweat!’


Our Red Middle Award is going to a member within the #teamLSF group who no longer most effective stayed devoted to their very own health adventure, however used to be additionally extraordinarily encouraging of her fellow #teamlsf babes! Each mission we ask participants to put up individuals who motivated them and used to be a supply of positivity and encouragement right through the mission. 

By means of a long way the member who gained probably the most shoutouts used to be Emma (@emmateamlsf) from Nova Scotia,Canada. Emma misplaced 5 kilos herself! Thanks Emma for being this type of gentle for #teamlsf right through this mission! 


We gained SO many superb submissions to this mission that it used to be just about not possible to simply highlight 3 folks. We needed to shout out those superb participants who additionally had insane transformation & heartwarming tales! 

Cheers to all who participated in Spring Narrow Down 2023! We will’t stay up for the following mission!



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