Creamy Vanilla Tahini Shake – Minimalist Baker Recipes


Holding a glass of a vanilla tahini shake with tahini dripping down the side

Tastes like a milkshake however sneaks in a veggie? We’re right here for it! This 7-ingredient vegan vanilla tahini shake tastes decadent however has a secret: Cauliflower is the bottom and it’s totally undetectable!

This naturally sweetened, more healthy dessert (hi, iron and calcium!) is one you’ll wish to make over and over again. Let’s get mixing!

Frozen cauliflower, ice cube, vanilla, tahini, maple syrup, almond milk, and coconut milk

We regularly get requests for CREAMY banana-free smoothies and shakes (now not a very easy feat!). However pals, these days your want is our command! This banana-free shake is determined by coconut milk ice cubes and frozen cauliflower to create a shake that doesn’t skimp on creaminess!

So subsequent time you could have somewhat coconut milk leftover after creating a recipe (like dairy-free espresso creamer or crème brûlée), freeze the additional in an ice dice tray. Then whilst you’re yearning a vanilla shake, dessert is handiest 10 mins away!

Tray of coconut milk ice cubes

Upload the coconut milk ice cubes to a blender with frozen cauliflower, common ice cubes, tahini, vanilla, and maple syrup. Then upload a thinner dairy-free milk (we adore almond) to get it mixing.

Blender with dairy-free milk, coconut milk ice cubes, frozen cauliflower, tahini, maple syrup, and vanilla

Mix till creamy and easy, divide between glasses, and get started sipping away!

Pouring a vegan vanilla tahini shake into a glass

We will be able to’t watch for you to take a look at this tahini shake! It’s:

Completely candy
Decadent but nourishing
& SO scrumptious!

It tastes like a vanilla milkshake however sneaks in a veggie and a few pleasing wholesome fat.

Extra Scrumptious Vegan Shakes

In case you do this recipe, tell us! Go away a remark, charge it, and don’t fail to remember to tag a photograph @minimalistbaker on Instagram. Cheers, pals!

Spoonful of tahini next to overflowing glasses of vanilla tahini shakes

Prep Time 6 hours 10 mins

Overall Time 6 hours 10 mins

Servings 2 (~8-ounce servings)

Path Dessert, Snack

Delicacies Gluten-Loose, Vegan

Freezer Pleasant No

Does it stay? Highest when contemporary


  • 1 (14 ounces.) can full-fat coconut milk (a thick, creamy logo is best possible // there can be ice cubes left over after this recipe*)


  • 2/3 cup dairy-free milk (simple, unsweetened // we adore almond)
  • 1/2 cup frozen cauliflower*
  • 1/2 cup ice cubes
  • 5 standard-size (~2 Tbsp each and every) coconut milk ice cubes
  • 3 Tbsp tahini (in finding our favourite manufacturers right here)
  • 3 Tbsp maple syrup
  • 1/2 tsp vanilla extract
*For two servings of milkshake, you’ll handiest want ~1/3 of the 14-oz. (400-ml) can of coconut milk. For different recipes that use coconut milk ice cubes, check out our Creamy Vegan Strawberry Milkshake, Creamy Chilly Brew Espresso Smoothie, or Vegan Jamocha Shake.
*Coconut milk ice cubes: Once we handiest use a partial can of coconut milk in recipes, we freeze the remainder in an ice dice tray for recipes like this one!
*This recipe works with store-bought frozen cauliflower or with uncooked cauliflower frozen (forward of time) on a parchment-lined baking sheet.
*Vitamin data is a coarse estimate calculated with out not obligatory components.

Serving: 1 (~8 ounces.) serving Energy: 325 Carbohydrates: 28.6 g Protein: 5.5 g Fats: 22.1 g Saturated Fats: 10.3 g Polyunsaturated Fats: 5.5 g Monounsaturated Fats: 5.1 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 108 mg Potassium: 353 mg Fiber: 3 g Sugar: 20.5 g Diet A: 3 IU Diet C: 16 mg Calcium: 281 mg Iron: 2.8 mg



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