Take the Day-to-day Dozen Problem!


We simply re-launched the Day-to-day Dozen Problem to lend a hand extra folks uncover how simple it’s to suit one of the healthiest of wholesome meals into their foods. Sign up for us on social media and display us the way you Do the Dozen. 

  • Plan: Pick out an afternoon to consume the Day-to-day Dozen. Obtain our unfastened Day-to-day Dozen app on iPhone and Android that includes the tick list, in addition to those precious equipment that can assist you get ready for a a hit problem: The Proof-Primarily based Consuming Information, The Day-to-day Dozen Meal Making plans Information, and Day-to-day Dozen Digest, our unfastened 11-week e-mail collection.
  • Problem: Use the Day-to-day Dozen tick list within the app to steer you as you are taking the Problem. File your foods, snacks, and actions by means of taking pictures and/or movies during your problem day.
  • Publish: Proportion your Day-to-day Dozen Problem enjoy to encourage and inspire others. Publish your Problem footage or movies on social media, and use the hashtag #DailyDozenChallenge to construct the neighborhood of contributors. 
  • Inspire: The extra, the merrier! Problem others to participate within the Day-to-day Dozen Problem. Assist unfold the phrase!

For inspiration on the right way to Do the Dozen, take a look at those problem movies:


Key Takeaways: Fasting 

Fasting has been branded the “subsequent giant weight reduction fad” however has an extended historical past during quite a lot of non secular traditions, practiced by means of Moses, Jesus, Muhammed, and Buddha. These days, about one in seven American adults document the use of some form of fasting as a way to keep watch over frame weight. There are quite a lot of approaches to fasting, from intermittent fasting to weeks of simplest water. For extra on fasting, take a look at the matter web page and movies comparable to Is Fasting for Weight Loss Secure? and The Advantages of Fasting for Therapeutic.


Recipe: Corn Chowder

Corn Chowder from The How To not Nutrition Cookbook is a scrumptious convenience soup that’s absolute best for the iciness! This chowder may also be as thick and creamy as you prefer, relying on how a lot of the soup you puree. Get the unfastened recipe right here and watch a video on the way it’s made on our Instagram.




2022 Yr in Evaluate

Thanks for all your beef up in 2022! To look what we completed ultimate 12 months, take a look at our 2022 Yr in Evaluate document. Along with proceeding to position out new movies and blogs every week, highlights come with developing The Day-to-day Dozen Meal Making plans Information, translating the Day-to-day Dozen app into 14 languages, and launching the unfastened Plant-Primarily based Residing e-mail collection. Obtain the entire document right here.





The Proof-Primarily based Consuming Information in Extra Languages

Our common consuming information is now to be had in Spanish and Chinese language. You’ll be able to obtain those variations on our new Guides and Handouts web page or purchase exhausting copies on DrGreger.org.






How To not Die Kindle Offers

How To not Die is a part of Amazon’s New Yr, New You January Kindle offers. Kindle Limitless subscribers can get the guide via their subscription, and in the United Kingdom, it’s to be had for simply .99p. 






Best 3 Movies

Blue vitamin tablets on white surface

Diet D Would possibly Provide an explanation for the Upper Bone Fracture Chance in Vegans: A mix of low calcium consumption and coffee nutrition D publicity would possibly provide an explanation for upper bone fracture charges in British vegans.


Vitamin capsules on dark background

The Purported Advantages of Diet K2: Must You Take Dietary supplements?: Our frame could make nutrition K2 from the K1 in inexperienced leafy greens.



Digital drawing of plaque in arteries

Ldl cholesterol and Center Illness: Why Has There Been So A lot Controversy?: Is the position of ldl cholesterol in middle illness settled past an inexpensive doubt?




Are living Q&A

image of dr greger

Each month, I do a are living Q&A proper from my treadmill, and the following one is January 26! At 3 pm ET, track in on our Fb web page, YouTube channel, or at once on NutritionFacts.org.

You’ll be able to in finding hyperlinks to previous are living Q&As right here on NutritionFacts.org. And take a look at my contemporary dialog on Physicians Committee for Accountable Drugs’s Examination Room podcast.





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