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Nowadays at the podcast, we’re chatting about one in every of my favourite subjects: yoga! Whether or not you’re a seasoned yogi or simply bearing in mind your first apply, this episode is filled with pointers and inspiration. I’m speaking to Courtney Fox, who’s an Arizona yoga teacher. I will’t wait to take her elegance subsequent time I’m in Scottsdale!
123: Yoga off and on the mat with Courtney Fox
Right here’s what we chat about:
– Advantages of yoga and respiring for psychological readability & total well being
– Growing, setting up and keeping up a yoga apply, plus pointers for freshmen
– Yoga is greater than only a bodily apply. Methods to take kindness, endurance, and lightheartedness off of your mat and into your existence
– Balancing a yoga apply with a power coaching regimen
– Discovering stability in a tech international + pattern stretches you’ll be able to do at your table
+ so a lot more 🙂
Right here’s some extra data about Courtney:
Courtney is an Arizona Local and cherishes the chance to show and encourage other people in her homeland. She is a 500-hour+ qualified yoga teacher via Fashionable Yoga and has educated with one of the crucial maximum skilled yoga execs on this planet. Her goal is to introduce freshmen to yoga in a playful, feel-good manner so they may be able to now not best identify a yoga apply at the mat, however take their apply off their mat and into their day-to-day lives to create a colourful and wholesome way of life. She enjoys bringing the neighborhood in combination via instructing at Diamondbacks Stadium, CIVANA Wellness Lodge & Spa, the Style Sq. rooftop, fairs, and lululemon.
As a former state champion aggressive gymnast, Courtney understands the stability between effort and give up. She give up her company process in 2015 to pursue wellness complete time. In her categories, she blends motion with breath and makes use of distinctive, conscious transitions and insightful alignment cues, whilst final mild and provoking. Courtney additionally takes pleasure in running one-on-one with scholars to enhance their bodily and religious apply to score their targets. When Courtney isn’t instructing, she enjoys serving to her husband on his meals truck or mountaineering with their pups Leo and Hunter.
Assets from this episode:
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