Cauliflower Fried Rice Recipe – Love and Lemons


Like common fried rice, however with wayyy extra veggies, this cauliflower fried rice recipe is a a laugh and flavorful meal. Upload a fried egg to take it excessive!

Cauliflower fried rice

This cauliflower fried rice recipe is likely one of the easiest foods I’ve eaten just lately. It simply tests all my containers! It’s fast and simple to make, it’s chock-full of veggies, and, most significantly, it’s severely PACKED with taste. When you’re nonetheless a cauliflower rice skeptic, it’s time to present it a possibility! I’m keen to wager that this recipe will make you adore it.

So, what precisely makes this cauliflower fried rice so flavorful? Smartly, as an alternative of modeling it off a Chinese language-style fried rice, I took inspiration from Korean kimchi fried rice and used chopped kimchi to load this dish with highly spiced, tangy, funky taste. I additionally tossed in shiitake mushrooms for a lovely savory chew, ginger and scallions for a refreshing kick, and scrambled eggs and edamame to make the entire thing really feel extra considerable. Best it off with a fried egg or baked tofu for a super-delicious vegetarian meal. I’m hoping you adore it up to I do!

Cauliflower fried rice recipe ingredients

Cauliflower Fried Rice Recipe Components

Together with fundamentals like avocado oil (or any impartial oil) and sea salt, right here’s what you wish to have to make this cauliflower fried rice recipe:

  • Cauliflower rice, in fact! As a substitute of shopping for bagged or frozen cauliflower rice, I love to make my very own! I feel it has the most efficient taste and texture that means, and it’s a cinch to make within the meals processor. When you don’t have a meals processor, you’ll be able to minimize the cauliflower into massive chunks and grate it at the massive holes of a field grater.
  • Shiitake mushrooms – They upload chewy, meaty texture and savory, umami taste.
  • Carrot – Finely cube it in order that it softens within the time it takes to sauté the mushrooms.
  • Garlic and ginger – They upload a refreshing chew.
  • Kimchi – For tangy, highly spiced funk.
  • Scallions – They provide the cauliflower fried rice contemporary, oniony taste and beautiful flecks of inexperienced.
  • Eggs – Scramble a pair into the rice, and, for those who like, pop a fried egg on best!
  • Edamame – For added protein and a laugh, poppy texture. Frozen peas would paintings right here too!
  • Rice vinegar, tamari, and toasted sesame oil – Combine them in combination to create a mild sauce that may upload tangy, savory, nutty taste to the rice. Don’t stay tamari available? Soy sauce or coconut aminos would paintings right here too!
  • Recent lime juice – For a daring, vibrant end.
  • And sriracha, microgreens, and sesame seeds – Gotta love toppings, am I proper? The sriracha provides warmth, the microgreens upload freshness, and the sesame seeds upload nutty crunch.

To find your complete recipe with measurements underneath.

Sauteed mushrooms and carrot in skillet

Tips on how to Make Cauliflower Fried Rice

This cauliflower fried rice recipe is tremendous easy to make! Right here’s the way it is going:

First, combine up the sauce. Mix the rice vinegar, tamari, and sesame oil in a small bowl and set them apart.

Subsequent, cook dinner the greens. Warmth the avocado oil in a big nonstick skillet over medium warmth. I don’t counsel the usage of a unique form of pan for this recipe. The cauliflower rice and eggs are liable to sticking, so a nonstick pan is SO useful. You probably have it, well-seasoned solid iron may paintings too. Skip the stainless-steel!

Upload the mushrooms, carrots, and salt to the pan and cook dinner till comfortable. Then, combine within the garlic, ginger, and kimchi adopted by means of the riced cauliflower and inexperienced onions. Stir effectively to mix.

Hand mixing fried cauliflower rice in skillet with scallions, carrots, and mushrooms

Subsequent, upload the eggs. Make a effectively within the heart of the rice and pour within the eggs (tip: beat them in a small bowl forward of time!). Stir to scramble, then combine the scrambled eggs into the cauliflower fried rice.

After all, season the rice. Upload the tamari sauce and the edamame and cook dinner till the edamame is heated via. Flip off the warmth, stir within the lime juice, and season to style.

That’s it!

Cauliflower fried rice with edamame and microgreens

Cauliflower Fried Rice Serving Tips

Serve this cauliflower fried rice with loads of toppings: a squirt of sriracha, sesame seeds for crunch, and microgreens for freshness. To make it a heartier meal, I like to best it with a fried egg (the runny yolk creates one of those wealthy sauce for the veggie-ful rice, SO just right!) or baked tofu.

This recipe is easiest at the day it’s made, however leftovers stay effectively for as much as 2 days in an hermetic container within the refrigerator. Experience!

Cauliflower fried rice recipe

Extra Favourite Cauliflower Recipes

When you love this cauliflower fried rice recipe, check out any such yummy cauliflower recipes subsequent:

Cauliflower Fried Rice

Prep Time: 20 minutes

Prepare dinner Time: 10 minutes

General Time: 30 minutes

Serves 4

This cauliflower fried rice recipe is a vegetarian, gluten-free, and low-carb major or aspect dish that everybody will love! Kimchi, shiitake mushrooms, tamari, and sesame oil pack it with tangy, savory, nutty taste.

  • 2 tablespoons rice vinegar
  • 2 tablespoons tamari
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons avocado oil
  • 8 oz shiitake mushrooms, stemmed and sliced
  • 1 massive carrot, diced
  • ¼ teaspoon sea salt
  • 2 garlic cloves, chopped
  • 1 tablespoon chopped contemporary ginger
  • ¼ cup chopped kimchi
  • 1 small head of cauliflower, riced
  • 1 bunch scallions, chopped
  • 2 eggs, overwhelmed
  • ½ cup frozen edamame
  • teaspoons contemporary lime juice
  • Fried eggs, for topping, not obligatory
  • Sesame seeds, for garnish
  • Microgreens, for garnish
  • Sriracha, for serving
  • In a small bowl, combine in combination the rice vinegar, tamari, and sesame oil. Put aside.

  • Warmth the avocado oil in a big nonstick skillet over medium warmth. Upload the mushrooms, carrot, and salt and cook dinner, stirring every now and then, for 8 mins, or till softened.

  • Stir within the garlic, ginger, and kimchi, then upload the cauliflower rice and scallions and stir to mix. Make a effectively within the heart of the pan and pour within the eggs. Stir to scramble, then combine the scrambled eggs into the fried rice.

  • Upload the tamari aggregate and the edamame and cook dinner till the edamame is heated via. Flip off the warmth, stir within the lime juice, and season to style.

  • Portion the cauliflower fried rice onto plates and best with fried eggs, if desired. Garnish with sesame seeds and microgreens and serve with sriracha at the aspect.



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