For the ones nights when you wish to have a nourishing meal with minimum blank up, sheet pan dinners are a dream. This 10-ingredient model options completely cooked salmon, eggplant, and broccolini tossed in a gingery miso glaze. Swoon!
It’s a flavorful, fast & simple, fulfilling meal, particularly when paired together with your number of grains. Allow us to display you the way it’s executed!
The trick to completely cooked veggies and salmon on 1 pan? Everyone takes turns!
First, the cubed eggplant is tossed in oil and roasted by itself, then the broccolini will get added they usually head again into the oven in combination. You’ll be able to additionally use common broccoli florets, however doesn’t that broccolini glance so chic?
Whilst the veggies do their factor, it’s sauce time! This sauce has all of the candies: tamari, miso paste, honey or maple syrup, rice vinegar, and a marginally of spice from chili garlic sauce. Plus numerous ginger to provide this dish BIG taste!
With the veggies in part roasted, we best the whole thing with the creamy, savory sauce and get ready for deliciousness! Only a few extra mins within the oven and the veggies are completely roasted with the salmon cooked to mushy, flaky perfection. *chef’s kiss*
We are hoping you LOVE this miso-glazed salmon and veggie sheet pan meal. It’s:
Candy & salty
Fast & simple
Very best for weeknights!
Pair together with your favourite grains (white rice, brown rice, or quinoa) and also you’ve were given a nourishing, balanced meal. It’s were given protein, antioxidants, and nutrients and minerals galore (we see you phosphorous, potassium, selenium, diet D, choline, B6, and B12).
Extra scrumptious salmon recipes
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Servings 3 (Servings)
- 1 medium-large globe eggplant, minimize into ~1-inch x 1-inch cubes (1 medium-large eggplant yields ~545 g or 6 ½ cups // or 3 medium Jap eggplants)
- 2-3 Tbsp olive or avocado oil (DIVIDED)
- 2 Tbsp white miso paste (or sub chickpea miso // ensure that gluten-free as wanted)
- 1 Tbsp tamari or soy sauce (ensure that gluten-free as wanted)
- 1 Tbsp rice vinegar
- 1 ½ Tbsp minced contemporary ginger
- 1 Tbsp chili garlic sauce (or sub 2 tsp minced garlic + 1 tsp crimson pepper flakes)
- 2 tsp honey or maple syrup
- 1 bunch broccolini (or 3 cups (~160 g) broccoli florets, added quicker — see notes)
- 3 (~4-oz. every) skin-on salmon filets
Preheat the oven to 425 levels F (218 C) and line a big baking sheet with parchment paper.
Position the cubed eggplant at the ready baking sheet and drizzle with 1-2 tablespoons (15-30 ml) oil (see notes if the usage of broccoli as a substitute of broccolini). Toss to coat. Organize in one layer and bake for quarter-hour.
In a small bowl, mix miso paste, tamari or soy sauce, rice vinegar, ginger, chili garlic sauce (or garlic + crimson pepper flakes), and honey or maple syrup. Whisk till no clumps stay. Put aside.
Take away the baking sheet from the oven, turn the eggplant to verify even cooking, and push it to at least one facet of the pan. Upload the broccolini within the empty area and toss it with the remainder 1 tablespoon (15 ml) oil. Go back the baking sheet to the oven for five mins. At this level, the eggplant must be calmly browned at the edges and starting to melt.
Subsequent, organize the salmon filets pores and skin facet down at the baking sheet in between the eggplant and the broccolini. Brush the salmon with part of the miso sauce, then drizzle (or spoon) the remaining over the veggies and toss them with a big spoon or spatula to coat.
Go back to the oven for 10-14 mins, till the inner temperature of the salmon reaches 145 F (63 C). Take away from the oven and serve heat.
Leftovers will stay for 1-2 days within the fridge. No longer freezer pleasant.
*May just exchange broccolini with asparagus and upload it similtaneously the salmon.
*If the usage of a convection oven, prepare dinner at 400 levels F (204 C).
*Loosely tailored from New York Instances Cooking.
*Vitamin knowledge is a coarse estimate calculated with the lesser quantity of olive oil and with out not obligatory elements.
Serving: 1 serving Energy: 342 Carbohydrates: 20.1 g Protein: 29 g Fats: 16.1 g Saturated Fats: 2.7 g Polyunsaturated Fats: 3.4 g Monounsaturated Fats: 9 g Trans Fats: 0 g Ldl cholesterol: 51 mg Sodium: 785 mg Potassium: 1043 mg Fiber: 7.9 g Sugar: 12.8 g Diet A: 7.9 IU Diet C: 5.3 mg Calcium: 74 mg Iron: 1.6 mg