Fitbit’s 12 months in Evaluation: Which Nations Took Their Well being and Health to the Subsequent Degree in 2022?

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As we head into a brand new 12 months, it’s all the time essential to replicate at the one long past by means of. 2022 used to be stuffed with highs and lows, wins and losses, learnings and celebrations. Above all else, it taught us that after we come in combination as a neighborhood, we will be able to reach good things such because the blended 47 trillion steps we took in 2022!

In the event you in finding that spectacular, you’ll need to stay studying as a result of Fitbit researchers analyzed knowledge from Fitbit customers around the globe and located a few of your maximum remarkable stats thus far. Learn on to find which nations have been the highest contenders for perfect step depend, best possible leisure, least wired, and extra.

Overall International Step Stats

The Fitbit neighborhood stepped up and confirmed out on Would possibly 27 taking a complete of 162 billion steps, making it probably the most steps taken in one day all over the world in 2022. Fitbitters additionally perceived to have an additional spring of their step right through the month of Would possibly because it used to be our best possible step month of the 12 months! 

Finally, in combination we clocked 20 billion overall miles in 2022. That’s sufficient to stroll to Mars 143 instances and sufficient to stroll to Pluto 6.5 instances!

Overall International Sleep Stats

How did Fitbitters fare when it got here to hitting the hay? With a median of 6.5 hours of sleep and a median 76 Sleep Rating, those metrics provide you with a “truthful” ranking in napping. However to not concern, you’ll make the most of your Fitbit sleep knowledge to assist get you again to an “superb” sleep ranking in 2023! 

Some other a laugh truth? The most typical sleep animal in 2022 used to be the Giraffe, which means that your sleep has a tendency to be shorter, and you might be much more likely to sleep later and get up previous. You’ve got a somewhat just right percentage of deep and REM sleep regardless of a shorter general length.¹ 

Overall International Workout Stats

Energetic Zone Mins, or AZM, is the heart-based metric that tracks the period of time a person spends in heart-pumping task. With a complete of 173 billion Energetic Zone Mins, Fitbit customers without a doubt introduced the warmth in 2022—specifically on Would possibly 14, with 612 million mins overall. Method to get shifting!

Who were given the perfect Energetic Zone Mins in 2022?

According to suggestions from the Global Well being Group, American Center Affiliation, and others, we must do a minimum of 150 mins of moderate-intensity task or 75 mins of vigorous-intensity task every week. So, who took those task objectives to coronary heart and were given  probably the most AZMs in 2022? Drum roll please… Switzerland! Subsequent up have been Sweden and Denmark respectively. 

Who stepped it up in 2022?

However which nation used to be the actual MVP of steps? Let’s get a spherical of applause for Hong Kong! Following intently at the back of have been Switzerland and Spain. Neatly performed!

Who were given the most productive leisure in 2022?

Even with busy schedules and fluctuating routines, Fitbitters remembered that whilst you prioritize getting just right sleep, your frame and thoughts are fitter. In keeping with our knowledge, Finland hit the lighting probably the most this previous 12 months. Different best snoozers come with New Zealand and Belgium. 

Who had the most productive Rigidity Control Rating in 2022?

You’ve been tapping into your mindfulness observe and placing your psychological well being first, even with the ongoing uncertainty on the earth. And the rustic that received the most productive Rigidity Control Rating in 2022? None rather than Spain! Subsequent up have been Sweden, Netherlands, Eire, and in the end Denmark. How’s that for zen?

This new 12 months will indisputably provide a brand new collection of alternatives and demanding situations as all of us proceed to refine and evolve our well being and wellness routines. Via all of it, it’s key to remember the fact that the adventure is simply as, if now not extra, essential than the vacation spot. Cheers to 2023! 


¹ Calls for Fitbit Top rate club. No longer meant for scientific functions. Seek the advice of your healthcare skilled for questions on your well being. Will have to put on tool to sleep for no less than 14 nights over a month-long length.



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