Buffalo Cauliflower Wings Recipe – Love and Lemons


Those buffalo cauliflower wings are an impossible to resist facet dish or recreation day snack! They’ve scrumptious crispy edges and a terrific highly spiced, tangy taste.

Buffalo cauliflower wings

Within the closing couple of years, buffalo cauliflower wings, a plant-based spin on buffalo rooster wings, have develop into a vintage recreation day snack. However after trying out and perfecting this recipe, I’m right here to inform you that buffalo cauliflower is wayyyy too just right to most effective make on recreation day. I’ve been whipping it up for fall gatherings and film nights, for TV binge classes or even the occasional lunch or dinner. It’s crispy at the edges and delicate within the center, highly spiced, tangy, and a bit of bit candy. Check out one floret erm, wing, and I promise, you’ll be again for extra prior to you comprehend it.

Buffalo cauliflower recipe ingredients

My Buffalo Cauliflower Wing Sauce

Earlier than I damage down the stairs to this buffalo cauliflower recipe, let’s communicate buffalo sauce. Named after Buffalo, New York, its town of foundation, this wealthy, tangy, highly spiced condiment earned its popularity as a sauce for normal rooster wings. It’s historically made with a cayenne pepper scorching sauce like Frank’s RedHot, melted butter, and vinegar. You’ll purchase ready buffalo sauce at many grocery retail outlets, however for this buffalo cauliflower recipe, I like to make my very own.

Like maximum recipes, I get started with Frank’s RedHot and melted butter, however I forego any further vinegar as a result of I to find the recent sauce to be tangy sufficient by itself. As a substitute, I stir in honey, which makes the sauce thick and shiny, and I upload garlic powder and paprika for savory complexity. It’s tremendous simple to stir in combination and so scrumptious! Don’t do butter or honey? Take a look at my buffalo sauce recipe for a vegan possibility.

Hand pouring water from measuring cup into mixing bowl with flour and spices and whisking to create batter

Learn how to Make Buffalo Cauliflower Wings

While you get ready your sauce, you’ll get going at the buffalo wings!

  • Get started by means of breaking your cauliflower into huge, wing-size florets.
  • Then, make a easy batter out of water, flour, cornstarch, garlic powder, onion powder, paprika, and salt. The flour makes the batter thick sufficient to coat the cauliflower florets, and the cornstarch is helping them bake up great and crispy. Clearly, the spices upload nice taste!
  • Dip the cauliflower florets within the batter (it’ll give them a a laugh fried impact with none frying) and organize them in one layer on two huge, parchment-lined baking sheets.
  • Bake at 450°F for 10 mins, then turn and bake for 10 mins extra.
  • Take away from the oven and brush on one of the most buffalo sauce. Bake one closing time till the cauliflower wings are darkish and crisp across the edges, 12 to fifteen mins. Don’t skimp in this bake time! You wish to have to provide the florets a variety of time to caramelize and crisp up across the edges.
  • Brush with extra buffalo sauce and serve!

The wings are an implausible appetizer or snack on their very own, however we additionally love them with a facet of celery sticks and vegan ranch dressing for dipping. I don’t have a recipe for blue cheese dressing, nevertheless it’s a vintage pairing with buffalo wings. If you happen to like it to ranch as a dip, by means of all approach, opt for it!

To find the whole recipe with measurements beneath.

Hand using tongs to dip cauliflower wings in batter

Guidelines for Making the BEST Buffalo Cauliflower Wings

  • Don’t skip the parchment paper. For this recipe, it’s crucial. With out it, the cauliflower wings will stick with the baking sheet whilst you attempt to turn them. Even with the parchment, make sure you use a spatula and turn them sparsely. After simply 10 mins of baking, the batter surrounding them continues to be refined, and it might simply tear all through the flipping procedure.
  • Brush with extra sauce prior to serving. Let’s be truthful: as just right as buffalo cauliflower wings are, they’re most commonly a car for buffalo sauce. To truly pack in that crave-worthy buffalo taste, you’ll brush the wings with the sauce two times, as soon as mid-bake and as soon as proper prior to serving. FYI, this isn’t a napkins-optional snack state of affairs.
  • Consume them in an instant. Neatly, perhaps now not in an instant, as a result of those buffalo cauliflower bites are tremendous scorching after they pop out of the oven. However they’re perfect inside a couple of mins of baking, after they’re nonetheless heat and their edges are deliciously crisp. When you’re with leftovers, retailer them in an hermetic container within the refrigerator for as much as 3 days. They received’t be crispy, however they’ll nonetheless style nice!

Buffalo cauliflower recipe

Extra Favourite Snacks and Appetizers

If you happen to love those baked buffalo cauliflower wings, take a look at this sort of tasty snacks or appetizers subsequent:

Buffalo Cauliflower Wings

Prep Time: 15 minutes

Cook dinner Time: 35 minutes

General Time: 50 minutes

Serves 4

Those baked buffalo cauliflower wings are this kind of a laugh appetizer or snack! They’ve impossible to resist crispy edges and a scrumptious highly spiced, tangy taste. Cross the napkins!

  • cup all-purpose flour, spooned and leveled
  • ¼ cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon sea salt
  • ¾ cup water
  • 1 head cauliflower, about 2 kilos, damaged into huge florets
  • Buffalo Sauce, for brushing
  • Vegan Ranch, for dipping, elective
  • Preheat the oven to 450°F and line two huge baking sheets with parchment paper.

  • In a big bowl, whisk in combination the flour, cornstarch, garlic powder, onion powder, paprika, and salt. Upload the water and whisk till easy. Upload the cauliflower and stir to coat.

  • Carry the cauliflower florets out of the batter, permitting any extra batter to drip again into the bowl. Prepare in one layer at the ready baking sheets and bake for 10 mins. Use a spatula to rigorously turn the florets. Bake for any other 10 mins, swapping the pans at the oven racks.

  • Take away the cauliflower from the oven and brush with one of the most buffalo sauce. Bake for any other 12 to fifteen mins, or till the cauliflower is darkish and crisp across the edges.

  • Take away from the oven and brush with further buffalo sauce. If desired, serve with vegan ranch for dipping.



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