gluten-free cashew rooster (with a secret element!)


Sharing a recipe for gluten-free cashew rooster that can trade your liiiiiife. Now not even joking.

Hello hello! How’s it going? I am hoping you’re having an attractive morning. Nowadays is a time without work from the gymnasium (taught dance aerobic, barre, and aerobics all in a row and ya lady is spent), so I’m having a look ahead to studying through the pool with the group and in addition getting some content material executed for an upcoming spouse put up with NOW Meals (you’ll be able to use FITNESSISTA for 20% off sitewide! They’ve SO a lot superb stuff). I even have a 1:1 consumer name and am getting some stuff executed round the home.

For as of late’s put up, I’ve a brand new fast and simple dinner recipe for you that was once a house run: gluten-free cashew rooster.

TBH, I LOVE Chinese language takeout. It makes my soul so glad, however I in most cases finally end up feeling somewhat bloated afterwards and roughly blah. Fried meals simply doesn’t love me again, so I don’t devour it tremendous ceaselessly.

I used to be yearning cashew rooster, however didn’t have the issues I normally love to coat rooster for air frying: out of almond flour, coconut flour, arrowroot, the whole lot.

Within the pantry, I noticed this bag of pancake combine looking at me, and figured I’d give it a whirl.

This can be a sport changer, buddies.

It has such a lot of nice components for coating or breading rooster (it’s worthwhile to utterly use this for fish, shrimp, or tofu) and little or no blending required. Simply season the heck out of it with salt and pepper, make somewhat egg bathtub (about 2 eggs with somewhat water) and also you’re just right to head.

Heads up with this recipe: you do want an Air Fryer. (It’s $87 at this time!)

I fought purchasing one for no less than two years and now that I’ve one, I’m like how on earth did I reside with out you for see you later?! You’ll prepare dinner such a lot of issues within the air fryer, however our favorites are frozen fries (they crisp up superbly), teriyaki salmon, rooster wings, bacon (the BEST option to prepare dinner common and turkey bacon!) and fast veggie and protein dinners (like chopped rooster sausage, veggies, and potatoes).

I lined some diced rooster with egg after which popped it right into a bowl with the pancake combine, and stirred to coat. Subsequent I sprayed the air fryer basket (preheated at 375), added the rooster and cooked for 12-Quarter-hour, flipping as soon as. I made certain it was once executed – all the time use a meat thermometer- and crispy.

Whilst the rooster was once cooking, I made the sauce with Tamari, avocado oil, garlic, ginger, honey, hoisin sauce, and rice vinegar. It heated up at the range, I added the cooked rooster, stirred it to coat, and crowned with chopped cashews and scallions. We loved the rooster on best of white rice (cooked within the Speedy Pot) and sautéed zucchini.

Leftovers had been bomb dot com, too.

It was once one of the most very best dinners ever (the entire thing took possibly 20 mins) and the entire fam LOVED it. I will be able to’t wait to make it once more!!


gluten-free cashew rooster (with a secret element!)

This can be a tremendous scrumptious gluten-free cashew rooster that you’ll be able to make within the air fryer in about 20 mins.

  • Creator: Gina Harney // The Fitnessista

1 lb rooster breast, minimize into 1-inch items

2 eggs plus 1 T water

1 cup Easy Generators pancake combine (I order ours from Thrive Marketplace)

Salt and pepper

For the sauce:

1/2 cup hoisin sauce

1/3 cup avocado oil

2 T Tamari

3 cloves of garlic, minced

1-in piece of ginger, minced

1 tablespoon honey

1 tablespoon rice vinegar

1/2 teaspoon sesame oil

To serve:

1/2 cup uncooked cashews, chopped


Preheat the air fryer to 375 levels.

In a big bowl, whisk the eggs and water.

In a separate bowl, upload the pancake combine and season neatly with salt and pepper.

Upload the chopped rooster to the egg bowl, and stir to coat neatly. Scoop out the rooster with a spoon (letting the surplus egg fall off within the procedure) and upload to the bowl with the pancake combine. Stir to coat neatly.

Spray the basket of the air fryer with avocado oil, and upload the rooster to the air fryer. It’ll clump in combination, however whilst you turn it in 5 mins or so, you’ll be able to use a wood spoon to damage aside the items. Air fry for 12- Quarter-hour, flipping and including extra oil spray as wanted, till temp reaches 165 levels and it’s crispy and wonderful at the out of doors.

Whilst the rooster is cooking, make the sauce! In a blending cup, upload all components and whisk till easy.

When the rooster is done. Convey the sauce into a big pan to medium warmth. Upload the rooster to the pan and stir because it heats up, about 3-5 mins.

Serve on best of rice, with cashews and scallions on best.


Need to amp up the veggie content material? Upload chopped bell pepper and celery to the sauce because it chefs, prior to including the rooster.

Let me know in case you give this one a check out. 🙂 What’s your present fave FAST dinner recipe?

Have a really perfect and I’ll see ya quickly!


PS new Have compatibility Crew exercises for June pass out this weekend! Sign up for us right here for $7 and get all of your month of exercises, able to head.

Fitter dinner concepts:

Wholesome selfmade hamburger helper

Copycat glow bowl recipe

One pan pasta toss

Mediterranean rooster with cauliflower rice



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