The Perfect Groceries to Purchase at Costco This Summer time – Might 2022


I’ve been gearing up for summer season for a couple of weeks now. (I will be able to’t be the handiest one!) And that implies extra journeys to my native Costco. It’s one in all my favourite puts all 12 months spherical, however particularly all the way through the summer season — or at the cusp of it. Are you able to blame me? The warehouse shares such a lot of frozen fruit choices, frozen cakes, and different amusing summer-y treats.

On my most up-to-date shuttle, I in fact discovered a bag of blended fruit within the freezer segment that I haven’t observed since 2020. I would possibly have purchased 5 luggage … plus 8 different pieces that are ideal for the nice and cozy, sunshine-filled days forward. Right here’s what I purchased.

1. Los angeles Mexicana Natural Mango Salsa, $6.50 for 32 oz

I first attempted this salsa final 12 months and I’m delighted to peer it at Costco once more. Made with natural mango, diced tomatoes, bell peppers, and jalapeños, this delicate combine is incredible with fresh-cut veggies or even pairs neatly with frozen yogurt. It’s worthwhile to additionally revel in it atop fish tacos, grilled hen, shrimp kebabs, and as an accompaniment to chips. This identical logo additionally makes a light tomato salsa that’s these days to be had at Costco.

2. Lifeway Natural Undeniable Kefir, $7 for two (32-ounce) bottles

Lifeway’s common low-fat kefir is a staple in my refrigerator. I’ve pushed to 5 other retail outlets to seek out Lifeways Low-Fats Kefir. With 12 occasions the quantity of gut-friendly probiotics, it’s like a superhero model of yogurt. Once I noticed this natural model at Costco, I had to shop for it. Despite the fact that it’s made with entire milk, which isn’t like what I generally purchase, it has 0 sugar added and is solely $3.50 consistent with bottle (that’s a excellent value, taking into consideration it’s natural)! I love to dilute it with nonfat yogurt or water to make it much less wealthy. I take advantage of it in my smoothies, switch it for milk in in a single day oats or on cereal, pour it over frozen fruit for a very simple dessert in mins, and extra.

3. Nature’s Contact Frozen Wild Blueberries, $10 for five kilos

This bag of frozen blueberries is likely one of the first issues I ever purchased at Costco and I proceed to shop for it each and every unmarried shuttle. Wild blueberries are sweeter, better-tasting, and mentioned to be upper in dietary content material than common blueberries. Like Kefir, I upload those to my smoothies, in a single day oats, and yogurt, in addition to do-it-yourself baked items.

4. Wanona Frozen Meals Pageant Mix Blended Fruit, $8 for five kilos

Those luggage went MIA all the way through 2020 however they appear to be again now, so I purchase a minimum of 5 at a time now. (They pass strangely temporarily in my space!) Every bag is stuffed with brand new fruit — pineapple, papaya, mango, and strawberries — that’s flash frozen to maintain taste. This mix makes for a refreshing snack by itself; actually, I love consume it instantly out of the freezer.

5. New International Farms Frozen Natural Pineapple Chunks, $7 for 48 oz

This pineapple is every other ready-to-eat frozen snack (it’s now not rock-hard, like different frozen fruit manufacturers). I in most cases have it (or the above fruit combine) with a facet of kefir or Greek yogurt and flooring flax, together with brand new or frozen berries each and every morning for breakfast. It’s made with 0 added sugar and comprises 100% of your day-to-day nutrition C in only one cup — now not a nasty approach to get started the day.

6. Yasso Mint Chocolate Chip Frozen Greek Yogurt Bars, $10 for 15

Despite the fact that you don’t love Greek yogurt up to I do, those bars are a lovely deal with. With a herbal mint taste and candy chocolatey chips studded all over, you wouldn’t even know you’re consuming Greek yogurt. The bars are non-GMO, comprise 8 grams of added sugar, and are freed from high-fructose corn syrup, trans fat, and synthetic elements. They’re additionally a excellent supply of protein for a snack.

7. Chobani Non-Fats Greek Yogurt Cups, $10 for 20 (5.3 ounce) cups

Chobani is one in all my favourite manufacturers of Greek yogurt and, with 20 cups for $10, stocking up is principally a no brainer. I in particular just like the number of fruit-on-the-bottom flavors on this pack, which incorporates blueberry, strawberry, black cherry, and peach. Bonus: They’re additionally scrumptious in smoothies!

8. Purely Frozen Natural Riced Cauliflower, $8 for 64 oz

I take advantage of riced cauliflower in a different way than maximum; I don’t in fact use it as a switch for rice (I like rice!). As a substitute, I’ll upload this natural riced cauliflower to quite a few dishes — together with rice — to strengthen the quantity of veggies within the meal. Perfect phase is, there’s 0 cutting or mess concerned.

9. Silk Unsweetened Vanilla Almond Milk, $7 for three (64-ounce cartons)

When I first began purchasing this almond milk at Costco, it used to be difficult to seek out. (Now, it’s simple to seek out however the Costco value is difficult to overcome.) If you happen to haven’t attempted Silk Almond Milk, now’s the time to get on board. It’s my most popular logo and I upload it to smoothies, cereal, and in a single day oats after I desire a alternate from my different dairy faves above. I’ll even have it with my espresso or drink it instantly out of a calming glass. Be sure to grasp the unsweetened vanilla taste — you’ll by no means omit the sugar!

What are your favourite Costco reveals you’re purchasing to kick off the summer season? Percentage them underneath!

Heather McClees


Heather McClees is a nutritionist and freelance creator from South Carolina who covers well being, meals, and way of life subjects for quite a few on-line publications. She has a B.S. in Vitamin Science and Dietetics and a background in communications and information journalism.



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