Chopped Salad with Sesame Peanut Dressing


This Chopped Salad with Sesame Peanut Dressing is colourful, crunchy and bursting with flavour.

There’s something so pleasing about a large crisp salad on a heat day, and this Chopped Salad is easiest for simply that. Take a look at prepping the salad forward with the Sesame Peanut Dressing put aside for a easy, wholesome, make-ahead meal.

Soar to Recipe

Chopped Salad with Peanut Dressing in a bowl
Hand topping a Chopped Salad with fresh veggies

Home made Peanut Dressing

To be truthful, this dressing is phenomenal.  We in truth perfected this a very long time in the past and added it to the Fraîche Desk meal plan, nevertheless it felt like the very best alternative to make use of it right here. If it ain’t broke, don’t repair it!

That is considered one of my all-time favorite dressings, and also you’ll see why as soon as you’re taking your first chunk. Exchange a seed butter for the peanut butter to make this nut unfastened must you want.

Ingredients laid out on cutting board for Chopped Peanut Dressing
pouring Peanut Dressing over Chopped Salad

Wholesome Salad Concepts

I really like salads, however as anyone who grew up in a “meat and potatoes” circle of relatives, I’m mindful now not everybody feels the similar. I feel a large number of the misconceptions about salads come from the concept that they’re ‘dull.’ I love to make it my private project to make thrilling, wholesome, contemporary salads! I’ve a sexy respectable repertoire at this level between the weblog and Fraîche Desk, and our listing is all the time rising. We made up our minds to do a Salad Sequence this month so keep tuned for extra recipes. Within the interim, right here’s a listing to get you began:

If you’re making this recipe, remember to tag me on Instagram with the hashtag #fraicheliving and #fraichetable or go away a remark/ranking beneath. I would really like to understand how you loved it!

xo Tori

Chopped Salad With Peanut Dressing

Chopped Salad with Sesame Peanut Dressing

Chopped Salad with Peanut Dressing by Fraiche Living

Chopped Salad with Sesame Peanut Dressing

This Chopped Salad with Sesame Peanut Dressing is colourful, crunchy and bursting with flavour. It’s nice meal prepped forward (now not tossed in dressing) with a large batch of the Sesame Peanut Dressing saved within the refrigerator.


  • 1 head Romaine, finely chopped
  • 1 cup diced yellow pepper
  • 1 cup diced crimson pepper
  • 1 cup thinly sliced crimson cabbage
  • 1 cup julienned carrots
  • 1/4 cup sliced inexperienced onion white and light-weight inexperienced portions most effective
  • 1 cup diced cucumber
  • 1/4 cup beaten peanuts
  • 1 avocado, sliced to garnish

Peanut Sesame Dressing

  • 1 teaspoon grated ginger peeled
  • 1 tablespoon sesame oil
  • 1/4 cup clean herbal peanut butter
  • 1/4 cup low sodium soy sauce
  • 3 garlic cloves, minced
  • 2 tablespoons maple syrup
  • 1 lime, juiced
  • 1 tablespoon rice vinegar


For the Salad

  1. Mix the entire salad elements (with the exception of the avocado) in a big shallow bowl (segment the elements for lovely presentation). Retailer within the refrigerator, coated, till able to serve. When able to serve, toss to mix with the Sesame Peanut Dressing.

For the Dressing

  1. Whisk in combination all elements in a small bowl or in a mason jar and refrigerate till able to make use of.



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